Nutrition Essentials for Recovery – Part 1: A 10-Week Group

About the group:

This group is designed for individuals with different types of eating disorders who have completed Nutrition Essentials for Recovery Part 1, or for those who feel comfortable with structured eating and are not actively engaging in regular eating disorder behaviors. Over the course of 10 weeks, topics will explore how to incorporate flexibility beyond a meal plan, expand food variety, confront fear foods, and build confidence in nourishing our bodies. The sessions, lasting 90 minutes each, are professionally facilitated by one of our weight-inclusive Registered Dietitians. Throughout the program, participants will receive science-backed nutrition education, engage in discussions that promote self-awareness, offer growth opportunities, and be provided with guidance on community resources to support recovery. It is important for participants to commit to attending the full 10-week program. No formal diagnosis is required to join, and the group is free of charge, although donations are welcome. Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.