Nutrition Essentials for Recovery – Part 1: A 10-Week Group

About the group:

This group is designed for individuals with different types of eating disorders, who are ready to come together and learn the basics of nutrition for recovery from a non-diet lens. Over the course of 10 weeks, topics will explore how to get started with structured eating, meal planning, navigate gastrointestinal issues, and challenge diet culture. This group may have triggering content for those sensitive to discussing food in detail but is appropriate for anyone ready to talk about nutrition openly in a pro-recovery space. The sessions, lasting 90 minutes each, are professionally facilitated by one of our weight-inclusive Registered Dietitians. Throughout the program, participants will receive science-backed nutrition education, engage in discussions that promote self-awareness, offer growth opportunities, and be provided with guidance on community resources to support recovery. It is important for participants to commit to attending the full 10-week program. No formal diagnosis is required to join, and the group is free of charge, although donations are welcome. Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.