Challenging Binge Eating or Emotional Eating: A Weekly Drop-In Group

About the group:

This group is a weekly drop-in treatment group for those who are struggling with binge eating, overeating, and/or emotional eating. No formal diagnosis is required. We welcome you to join us for a recovery-focused, strengths-based 90 minute group that creates space to identify struggles and celebrate triumphs along the journey. All participants are encouraged to choose topics of particular interest to the group and those topics will be explored weekly. Past chosen topics have included: exploring body image, recognizing triggers for urges, understanding the binge restrict cycle, exploring communication techniques for handling difficult conversations, appreciating unhelpful thinking styles, setting boundaries, cultivating self care, self esteem, self compassion. Participants are welcome to return each week but will be required to sign-up for each individual session prior to the group start time. No diagnosis is required and there is no charge for the group - however donations are welcomed. Please note that this group is not a substitute for outpatient or inpatient hospital-based treatment.