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Weekly Drop-In Group, 15 Participant spots weekly
Handling the Holidays
December 3rd- December 17th, Tuesdays at 11:00 AM- 12:30 PM EST.
This group has been waitlisted.
Please email info@bodybrave.ca for waitlist inquiries.
*Bookings made within 24 hours of the group start time are not guaranteed.
About the group:
The holidays can be a hectic and challenging time. Feelings of stress, anxiety, and difficulties with food arise for many of us. Join us for a 1.5-hour drop-in group to share and hear from others, discuss how to manage triggers, strengthen self-care, hear medical reflections on eating disorders/disordered eating, navigate meals, and boost your coping skills. You will leave this workshop with your own toolkit of resources catered to support you during the holidays.
Facilitators:
Facilitated by:
Keeping Safe Over the Holidays (Week 1): Dr. Darcy Waisman, MD (she/her) and Praveena Sivabaalan, MSW (in progress) (she/her)
Handling Food and Eating During the Holidays (Week 2): Katie Haneke, RD (she/her) and Emily Szatrowski, RD (she/her)
Handling Those Holiday Hot Thoughts (Week 3): Janet Noble, MSW, RSW (she/her) and Wendy Pope, BASc, MHDM Dip, MEd (in progress) (she/her)
Meet our Facilitators: