I have been thinking a lot about creating more content for my BrokeFatAnd YouTube channel and on Friday I created a list of the many video ideas I had and would work on producing. One of those ideas being a Value Village haul video. Shopping is truly one of my...
Being assertive, openly expressing yourself and setting boundaries is critically important during recovery. It takes away a lot of ED’s power. Here are some ways to take back control:1. Prepare and practice. Prepare a plan of action. Write down...
One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my...
It can be painful and difficult to watch someone in the throes of an eating disorder and you may feel compelled to help. However, approaching a friend or family member that may have an eating disorder is a delicate matter. Here are some suggestions on how:1. Plan...
I was moving into my 7th year of life with my eating disorder. I had been through several inpatient programs as well as outpatient programs. My symptoms were not all consuming but were always present. My eating disorder was my constant companion and my ever present...
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