hamont

One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my happiness.

It can be painful and difficult to watch someone in the throws of an eating disorder and you may feel compelled to help. However, approaching a friend or family member that may have an eating disorder is a delicate matter.

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