A few weeks ago my family took me out to dinner for my birthday. Looking at the menu gave me a lot of anxiety and it wasn’t because I am a 28-year-old student on a student budget and the cheapest appetizer was almost $20. Though that contributed, I wish wish it...
Family holidays can be an incredibly stressful if you’re struggling with your eating or body image. Family, food, weather, gifts, shopping…every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable...
I have been thinking a lot about creating more content for my BrokeFatAnd YouTube channel and on Friday I created a list of the many video ideas I had and would work on producing. One of those ideas being a Value Village haul video. Shopping is truly one of my...
Being assertive, openly expressing yourself and setting boundaries is critically important during recovery. It takes away a lot of ED’s power. Here are some ways to take back control:1. Prepare and practice. Prepare a plan of action. Write down...
Finding space in the world and honoring that space is tough to say the least. We find patterns of behavior that make us feel comfortable and we tend to stick to that. The foods we eat, the way we dress, even the friends we choose to stay in touch with all tend to fall...
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