Family holidays can be an incredibly stressful if you’re struggling with your eating or body image. Family, food, weather, gifts, shopping…every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable...
Being assertive, openly expressing yourself and setting boundaries is critically important during recovery. It takes away a lot of ED’s power. Here are some ways to take back control:1. Prepare and practice. Prepare a plan of action. Write down...
Whether you’re just starting down the recovery path or you’re long asymptomatic, healing is a long and difficult process that can leave you completely exhausted. Especially when you’ve been in recovery for some time and you’ve heard the same...
One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my...
It can be painful and difficult to watch someone in the throes of an eating disorder and you may feel compelled to help. However, approaching a friend or family member that may have an eating disorder is a delicate matter. Here are some suggestions on how:1. Plan...
Subscribe to this newsletter to receive the latest on anything to do with our treatment and support programs including events and updates. Unsubscribe anytime. We do not sell your information to anyone else.
You have Successfully Subscribed!
SUBSCRIBE TO OUR TRAINING AND EDUCATION NEWSLETTER
Subscribe to this newsletter to receive the latest on anything to do with our training and education initiatives including events and updates. Unsubscribe anytime. We do not sell your information to anyone else.
Recent Comments