A few weeks ago my family took me out to dinner for my birthday. Looking at the menu gave me a lot of anxiety and it wasn’t because I am a 28-year-old student on a student budget and the cheapest appetizer was almost $20. Though that contributed, I wish wish it...
Family holidays can be an incredibly stressful if you’re struggling with your eating or body image. Family, food, weather, gifts, shopping…every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable...
Anxious? Stressed? Lonely? Learn to knit. Recent research has found that knitting has psychological and social benefits. People who knit are calmer, happier, and feel better about themselves. Knitting provides distraction from ruminating thoughts and an outlet for...
Being assertive, openly expressing yourself and setting boundaries is critically important during recovery. It takes away a lot of ED’s power. Here are some ways to take back control:1. Prepare and practice. Prepare a plan of action. Write down...
Whether you’re just starting down the recovery path or you’re long asymptomatic, healing is a long and difficult process that can leave you completely exhausted. Especially when you’ve been in recovery for some time and you’ve heard the same...
Subscribe to this newsletter to receive the latest on anything to do with our treatment and support programs including events and updates. Unsubscribe anytime. We do not sell your information to anyone else.
You have Successfully Subscribed!
SUBSCRIBE TO OUR TRAINING AND EDUCATION NEWSLETTER
Subscribe to this newsletter to receive the latest on anything to do with our training and education initiatives including events and updates. Unsubscribe anytime. We do not sell your information to anyone else.
Recent Comments