Family holidays can be an incredibly stressful if you’re struggling with your eating or body image. Family, food, weather, gifts, shopping…every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable...
Being assertive, openly expressing yourself and setting boundaries is critically important during recovery. It takes away a lot of ED’s power. Here are some ways to take back control:1. Prepare and practice. Prepare a plan of action. Write down...
One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my...
It can be painful and difficult to watch someone in the throes of an eating disorder and you may feel compelled to help. However, approaching a friend or family member that may have an eating disorder is a delicate matter. Here are some suggestions on how:1. Plan...
I was moving into my 7th year of life with my eating disorder. I had been through several inpatient programs as well as outpatient programs. My symptoms were not all consuming but were always present. My eating disorder was my constant companion and my ever present...
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