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Using the latest evidence, Body Brave has put together a self-guided online recovery support program that you can complete at your own pace. This program is based on a stepped care approach to recovery. Stepped care is an evidence-based, staged system involving a series of interventions, from the least to the most intensive, that can be matched to a person’s needs. This model of care allows people to ‘step up’ or ‘step down’ the intensity of treatment based on people’s needs and preferences.

How does it work?

First, sign up for our privacy protected platform called Careteam. Think of this platform as an online recovery-safe space. Just like you would go in-person to a separate location to receive healthcare services, you’ll be going to Careteam to receive Body Brave services!

Once you’re signed up, you’ll get an action plan that will guide you through a series of evidence-informed steps that have been shown to support healing from disordered eating or an eating disorder. This includes:

1. Completing a self-assessment
2. Working through a self-help workbook
3. Tuning in for weekly educational workshops and recovery sessions that go with the workbook
4. Complete regular self-check-ins and reflection exercises to track your progress.

This program is completed at your own pace and is not monitored by Body Brave staff. If you need assistance, you can reach out to staff through the Careteam Platform.

Once you’ve tried the self-guided program, if you would like to access higher intensity treatment, you can book an intake appointment with our clinical team. Please note that programs at Body Brave are not a substitute for intensive outpatient or inpatient treatment.

Ready to sign up? Request access by submitting the form below.