Recovery for every body

Our Services

Virtual treatment & support for wherever you are on your journey

Stepped care approach to recovery

We offer online, self-guided support programming, as well as group and individual treatment services. Our model of care is based on a ‘stepped care’ approach to recovery. Stepped care is an evidence-based, staged system involving a series of interventions, from the least to the most intensive. This model of care allows people to ‘step up’ or ‘step down’ care intensity to match their unique needs and preferences. 


Programming at a glance


No booking required, Open nation-wide

Self-Guided Recovery Support Program

  • A recovery support program to be completed at one’s own pace based on a stepped care approach


  • Structured workshops exploring a particular recovery topic with a clinician

Recovery Sessions

  • Includes people with lived experience of an eating disorder/disordered eating and a clinician. Spaces for honest, authentic discussion around recovery that include practical skills, tools and resources

If you are needing a higher intensity treatment:


Sessions require booking, Ontario residents only

Closed Groups

  • An 8-10 week treatment program

Drop-In Groups

  • A treatment program that is not on-going or a weekly commitment


1:1 Treatment

  • Individual treatment with a Health Care Provider including Nutrition Counselling, Brief Psychotherapy and guided self help provided by a clinician

Ready to start your journey?

Frequently asked questions

Body Brave welcomes ALL bodies and are weight inclusive and proudly 2SLGBTQIA+ friendly. 


Our services are available for people aged 17+ years, free of charge or covered by OHIP. 

Support programs are available to all Canadians nation-wide, while treatment services are available only to Ontario residents.  

diagnosis is not required, however our services are suitable for those struggling with binge eating disorder, anorexia, bulimia, OSFED and body image issues.


If you are looking for treatment but are not eligible for Body Brave's treatment services, please visit the National Eating Disorder Information Centre ( website here for a list of service providers across Canada. 

Our support and treatment programs are free to access or are covered by OHIP.  


In our Recovery Support program, we recommend optional self-guided recovery workbooks that individuals must purchase. However, this recommendation is completely optional and free resources are also available to participants. 

Weight Inclusiveness is an approach to healthcare that emphasizes health and well-being as multi-faceted ("while directing efforts toward improving health access and reducing weight stigma" as defined by Tylka, T., Annunziato, R., Burgard, D., Daníelsdóttir, S., Shuman, E., Davis, C., & Calogero, R.M. (2014). The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss. Journal of Obesity, 2014.)

All treatment and support starts with registration, which is where we encourage you to begin your journey with Body Brave. 

However, if you do have some questions before you begin, you can email us at

Support for us can be shown in many ways. Sharing our content on social media, leaving us a positive review on Facebook or Google, and just spreading the word is so so appreciated.

In order to keep all our programming free and accessible, we do rely on the generosity of our community. If you would like to make a donation, you can visit our donation page here

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