This 8-week treatment program is for anyone struggling with disordered eating or an eating disorder. You don’t need a diagnosis.

Join us for a recovery-positive group to address your struggles and celebrate your triumphs. Each week we’ll cover a different topic relevant to recovery from disordered eating or an eating disorder. There is a focus on skill-building, building motivation as well as nutrition education.  This group is not a substitute for intensive outpatient or inpatient treatment.

REQUIREMENTS: Participants must attend at least 6 out of 8 of the program sessions. The program is closed after the second week. Due to a waitlist for services, there is a cancellation fee for no-shows and late cancellations. Please check your calendar before signing up.

COST: Free of charge. Suggested Karma contribution: $25. We are a registered charitable organization. We rely on donations to keep our doors open.

Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.

Registration required. With the COVID-19 crisis, we have opened groups to rolling admission.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial meeting or to register for this pod.

For those who have been struggling with disordered eating/eating disorder for 2+ years and have received some form of help in the past.

Recovery pods are specialized recovery groups unique to Body Brave!  This 8-week treatment group is for those working towards recovery from an eating disorder. Most individuals have received some form of treatment for their disordered eating/eating disorder. You don’t need a diagnosis.

Build on your existing skills and tools, increase motivation and find support in a safer space where people understand.  Each week we’ll cover a different topic relevant to your recovery. This group is not a substitute for intensive outpatient or inpatient treatment.

REQUIREMENTS: Participants must attend at least 6 out of 8 of the program sessions. The program is closed after the second week. Due to a waitlist for services, there is a cancellation fee for no-shows and late cancellations. Please check your calendar before signing up.

COST: Free of charge. Suggested Karma contribution: $25 . We are a registered charitable organization. We rely on donations to keep our doors open.

Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.

Registration required. With the COVID-19 crisis, we have opened groups to rolling admission.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial meeting or to register for this pod.

Recovery pods are specialized recovery groups unique to Body Brave!  This 8-week treatment group is for those working towards recovery from an eating disorder. Most individuals have received some form of treatment for their disordered eating/eating disorder. You don’t need a diagnosis.

Build on your existing skills and tools, increase motivation and find support in a safer space where people understand.  Each week we’ll cover a different topic relevant to your recovery. This group is not a substitute for intensive outpatient or inpatient treatment.

REQUIREMENTS: Participants must attend at least 6 out of 8 of the program sessions. The program is closed after the second week. Due to a waitlist for services, there is a cancellation fee for no-shows and late cancellations. Please check your calendar before signing up.

COST: Free of charge. Suggested Karma contribution: $25 . We are a registered charitable organization. We rely on donations to keep our doors open.

Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.

Registration required. With the COVID-19 crisis, we have opened groups to rolling admission.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial meeting or to register for this pod.

This 8-week treatment program is for anyone struggling with problematic emotional eating, binge eating or overeating. You don’t need a diagnosis.

This program is focused on skill-building and insight development. Each week we’ll cover a different topic relevant to recovery from disordered eating or an eating disorder. There is a focus on skill-building, building motivation as well as nutrition education. The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance,  interpersonal skills, as well as goal setting. This group is not a substitute for intensive outpatient or inpatient treatment.

REQUIREMENTS: Participants must attend at least 6 out of 8 of the program sessions. The program is closed after the second week. Due to a waitlist for services, there is a cancellation fee for no-shows and late cancellations. Please check your calendar before signing up.

COST: Free of charge. Suggested Karma contribution: $25 . We are a registered charitable organization. We rely on donations to keep our doors open.

Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.

Registration required. With the COVID-19 crisis, we have opened groups to rolling admission.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial meeting or to register for this pod.

Recovery pods are specialized recovery groups unique to Body Brave!  This 8-week treatment group is for those working towards recovery from an eating disorder. Most individuals have received some form of treatment for their disordered eating/eating disorder. You don’t need a diagnosis.

Understanding your nutritional needs and sticking to a meal plan can be challenging during recovery from an eating disorder. This recovery pod will help you build skills around meal planning, meal support, and nutrition for your recovery. This group is not a substitute for intensive outpatient or inpatient treatment.

REQUIREMENTS: Participants must attend at least 6 out of 8 of the program sessions. The program is closed after the second week. Due to a waitlist for services, there is a cancellation fee for no-shows and late cancellations. Please check your calendar before signing up.

Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.

COST: Free of charge. Suggested Karma contribution: $25 . We are a registered charitable organization. We rely on donations to keep our doors open.

Registration required.

If you are new to Body Brave, an initial client meeting is required before registering for this group (phone or in person). Please use the register button below to book an initial meeting or to register for this pod.

Join Mira, a trained meditation and mindfulness teacher, for a weekly mindfulness and relaxation group. Learn skills and tools to calm the mind and bring more relaxation into your life. 

In the sessions we’ll cover:

– Dealing with difficult emotions
– Effective mindfulness practices
– The science of mindfulness
– How to cultivate a home practice
– Plenty of time for discussion and questions

COST: Free of charge. Suggested Karma contribution: $25. We are a registered charitable organization. We rely on donations to keep our doors open.

Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.

This group is open to rolling admission.