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All Services
Body Brave offers accessible, evidence-based support for people impacted by eating disorders and disordered eating, wherever they are on their recovery journey. All services are virtual, designed to be low-barrier, and grounded in person-centred, compassionate care.
Whether you’re just beginning to explore recovery, waiting for treatment elsewhere, or looking for ongoing support, Body Brave offers options to meet you where you are.
Flexible and self-paced
Our services are virtual and low-barrier, allowing you to explore support at your own pace, wherever you are in your recovery journey.
Free to join
Our recovery services are offered free of charge thanks to our generous funders and donors.
Co-designed
Developed by clinicians, researchers and people with lived experience of an eating disorder.
How Our Services Work:
Step 1. Self-Guided Support
Everyone begins with access to the Recovery Support Program. From there, you may choose to explore additional supports, including Clinical Services, if you are eligible.
Step 2. Clinical Services (Ontario Only)
Body Brave’s Clinical Services provide a supportive space for people in Ontario who are seeking help with eating disorders or disordered eating.
Included with all support services:
Recovery Support Program
Whether you’re just beginning to explore eating disorder or disordered eating recovery, waiting to begin treatment elsewhere, or looking for extra guidance to help maintain your recovery, Body Brave’s virtual Recovery Support Program is the perfect first step.
The Recovery Support Program is a low-barrier, online program designed to help individuals begin or strengthen their recovery journey in a supportive, accessible environment.
Is This Program Right for Me?
The Recovery Support Program may be a great fit if you:
✔️ Are aged 14+ living in Canada
✔️ Are curious about starting recovery
✔️ Are waiting to access treatment elsewhere
✔️ Are looking for additional tools and support to maintain your recovery after treatment
If any of these sound like you, the Recovery Support Program can offer valuable guidance and resources to help you move forward.
The Recovery Support Program Includes:
Self-Guided Support Sessions
A collection of pre-recorded eating disorder recovery psychoeducational video workshops and worksheets you can watch at your own pace.
Resources to Find and Access Treatment
Includes self-assessments and information to help you take the next step in your care.
Self-Reflections and Check-Ins
Virtual self check-ins that help you track progress and notice changes over time.
Practical Tools and Resources
Practical tools to support your recovery journey and share with loved ones or healthcare providers.
How to Get Started
Step 1: Register
Complete the registration form here.
You’ll provide some basic contact information and privacy consent.
Step 2: Access Careteam
After registering, you’ll receive a link to create an account on Careteam, a secure online platform where you can access your personalized resources and track your progress.
Step 3: Review Your Action Plan
Once you’re set up on Careteam, you’ll receive a personalized action plan with recommended resources and next steps tailored to your needs.
Step 4: Start Your Recovery Journey
Begin exploring the tasks and resources in your action plan, watch some support sessions, and use the tools that resonate with you. Move at your own pace and come back to the resources at any time.
Ontario Residents only*
*Ontario Residents (aged 17+) will have access to register for our virtual Clinical Support Services in your Action Plan.
Intake Call
The first step to accessing our clinical support groups is booking a 30-minute intake call. During this call, we’ll learn about your needs and suggest some Body Brave groups that could be a good fit for you.
*Clients must book into programs using our eBooking Platform found in the Recovery Support Program on the Careteam platform. Must be 17+ and residing in Ontario.
Virtual Clinical Support Groups
Our support groups are led by clinical experts and integrate education, insight development, motivation, and skill-building.
Drop-in and Closed groups are available. Registration is required.
