- Timezone: America/New_York
- Date: 23 Jan 2020 - 12 Mar 2020
- Time: 12:15 - 13:30
TimeEST, Weekly on Thursdays
MY BODY, MY LIFE
ONLINE TREATMENT PROGRAM
This group is offered in collaboration with Sarah’s Place- Vaughan and has been generously sponsored by Sarah’s Place.
This 8-week treatment program is for anyone struggling with problematic emotional eating, binge eating or overeating. You don’t need a diagnosis.
This program is focused on skill-building and insight development. Each week we’ll cover a different topic relevant to recovery from disordered eating or an eating disorder. There is a focus on skill-building, building motivation as well as nutrition education. The program will guide participants through sessions addressing thoughts, emotions and behaviours, distress tolerance, interpersonal skills, as well as goal setting. This group is not a substitute for intensive outpatient or inpatient treatment.
REQUIREMENTS: Participants must attend at least 6 out of 8 of the program sessions. The program is closed after the second week. Due to a waitlist for services, there is a cancellation fee for no-shows and late cancellations. Please check your calendar before signing up.
COST: Free of charge. Suggested Karma contribution: $25 . We are a registered charitable organization. We rely on donations to keep our doors open.
Virtual groups are conducted through secure video conferencing. You will need a computer, laptop or smartphone. Please be sure to test the system before the group start date. Instructions will be sent by email prior to the start date. Link will be sent out by email prior to sessions. Smart phone or computer is required to attend.
Registration required. Registration is open until Feb 5, 11pm.
No initial appointment is required for this group.