Our very first Celebrate EveryBODY fundraisers come and gone. The event which held on June 9, was a success and proof that we need a body positive and inclusive community. From the inception of Celebrate EveryBODY, we have had an outpouring of support from...
Family holidays can be an incredibly stressful if you’re struggling with your eating or body image. Family, food, weather, gifts, shopping…every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable...
Anxious? Stressed? Lonely? Learn to knit. Recent research has found that knitting has psychological and social benefits. People who knit are calmer, happier, and feel better about themselves. Knitting provides distraction from ruminating thoughts and an outlet for...
Being assertive, openly expressing yourself and setting boundaries is critically important during recovery. It takes away a lot of ED’s power. Here are some ways to take back control:1. Prepare and practice. Prepare a plan of action. Write down...
Whether you’re just starting down the recovery path or you’re long asymptomatic, healing is a long and difficult process that can leave you completely exhausted. Especially when you’ve been in recovery for some time and you’ve heard the same...
One the most important habits I developed that helped me through the worst of my eating disorder and still helps me today is a small routine- a time during the day that I spend with myself, doing the things that are most important to my health and to my...
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