Body Brave Blog

sunset over the mountains

Small things and breathtaking experiences.

Therefore, this bucket, dearest friends, is for filling with small sacred things and breathtaking experiences when you’re out and about, and carving out existing outside your comfort zone(s); like watching the sun sleepily wave good morning and goodnight in red hues again and again, hearing your best friend’s deep reaching belly laughter, and thinking about all the warm blanketing hugs you are still yet to receive.

Read More »

Why I celebrate everyBODY

I could not speak about it; I was too connected to it, too touched by it to sit down and dissect it with the seriousness it deserved. Under the watchful eyes of my family, I decided that I was already too tired to teach them about the severity and complexities of eating disorders.

Read More »

7 Tips and Tools to Surviving the Holidays

Family holidays can be an incredibly stressful if you’re struggling with your eating or body image. Family, food, weather, gifts, shopping…every day seems to bring some new activity, crisis, joy or obligation. So how do you navigate these unpredictable times of year?

Read More »
Scroll to Top